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Exercise Programme

Rotherfield St Martin provide Exercise and Fitness activities suitable for older people at a wide range of abilities. There is something for everyone whether to improve mobility or for general flexibility and movement.

Three times a year we run a ten week course with Freedom Leisure in Crowborough, using their pool, gym and sports hall facilities.

Courses cost just £30 for ten sessions.

Gentle Yoga

Once a fortnight at 10:45am on a Friday morning here at the Memorial Institute, join Jane Heyward for an hour of gentle yoga, suitable for older people.

Sessions cost just £2.


Older and Active

Fun movement and dance, stretching and joints work led by Una Wareham, alternate Thursdays at Rotherfield Village Hall. Nothing too energetic, suitable for older people.

Sessions last an hour and cost £2.

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