Our Services‎ > ‎Exercise Programme‎ > ‎

Older and Active

Our Older and Active sessions are run by Una Wareham on alternate Thursdays at the Rotherfield Village Hall.
  • Session include fun movement and dance with stretching and work on the joints.
  • Nothing too energetic;many of the exercises can be done from a chair.
  • Wear comfortable clothes for exercise.
  • Sessions cost just £2.