The benefits from this exercise are highly recommended by local surgeries and we have received some fantastic feedback on how it eases pain and strengthens the body. The session is taken in a small hydro pool at Beacon School by trained instructors, it is 4ft deep and heated to 36 degrees, this allows the muscles to relax and work. For those with mobility issues there is a hoist in and out of the water.
When: The classes run every Thursday between 4.30pm – 5.30pm
8th, 15th 22nd & 29th November 2018
6th, 13th December 2018
NB pool closed for maintenance for the rest of October 2018
Cost: £10, new members welcome