The benefits from this exercise are highly recommended by local surgeries and we have received some fantastic feedback on how it eases pain and strengthens the body. The session is taken in a small hydro pool at Beacon School by trained instructors, it is 4ft deep and heated to 36 degrees, this allows the muscles to relax and work. For those with mobility issues there is a hoist in and out of the water.
When: The classes run every Thursday between 4.30pm – 5.30pm
Please note there is no Hydro on Thursday 26th Dec or 2nd Jan due to the pool being closed for the Christmas break.
Cost: £10, new members welcome
Please contact the office to book.