The benefits from this exercise are highly recommended by local surgeries and we have received some fantastic feedback on how it eases pain and strengthens the body. The session is taken in a small hydro pool at Grove Park School by trained instructors, it is 4ft deep and heated to 36 degrees, this allows the … Read more

Seated Pilates

Seated Pilates Would you like to improve your posture, tone up your core and stretch those stiff muscle? Then why not join our Seated Pilates group under the guidance of our fully qualified instructor Bella. Suitable for all abilities. When: Every Thursday from 11am – 11.30am at Rotherfield Village Hall. Cost: £6 per session

Art Club

A lovely, friendly and relaxed group for all abilities, including complete beginners. The group is led by RSM volunteers and each week has a different theme. The group is extremely supportive of each other.  They often paint outside during the summer months and visit galleries from time to time. When: Every Tuesday alternating between online on … Read more

Men at Ten

Gentlemen attending RSMs Men at Ten Club

Our gentlemans club meets on alternate Tuesdays at our volunteer, Andy’s house. There are refreshments, cake, and conversation, some of it amusing! When: Every other Tuesday 10am – 12pm Cost: £4 per session


This is one of our most popular activities for all abilities from wheelchair users to good mobility. We employ a trained instructor who tailors each class to your needs. It is fantastic for keeping you strong, flexible and to help prevent falls.  And it is FUN! Where: The sessions are  held at the Scout and … Read more

Bosom Buddies

Our Bosom Buddies group for ladies meet fortnightly on Tuesday mornings for friendship, support and refreshments.  It’s a good place to catch up with friends and enjoy a cuppa and piece of home-made cake! Bosom Buddies runs at the same time as Men At Ten, should you have a wayward man who needs entertaining while … Read more


We have wonderful volunteers  who can offer companionship and friendship. We aim to match people with similar interests with you for  phone calls, home visits or a weekly walk. Why not call the office on 01892 853021 to find out more.

Rain Did NOT Stop Play!

Despite some torrential downpours, our spanish themed Volunteers Party went ahead on Friday 14th July 23. And we were not disappointed as we welcomed over 50 of our lovely volunteers to enjoy paella and sangria as our way to say a huge thank you for their continued support and help over the last year. The … Read more

Bosom Buddies!

We were delighted to welcome our members to the first meeting of our new club, Bosom Buddies on Tuesday 11th July 23. The sibling group, Men At Ten has been running for several years and the ladies decided it was high time they had a similar club.  So they meet at the same time, 10am … Read more

RSM Now Part of Safe Spaces Sussex

The RSM Centre is proud to announce we are now part of a network of locations across Sussex offering a safe space for people who feel vulnerable or unsafe.   Safe Space Sussex, supported by the Sussex Police and Crime Commissioner, is an initiative designed to get anyone who feels unsafe to be able to find … Read more

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